“You don’t need improvement as much as you need attunement,
which comes from trusting more than self-adjusting.”
I'm not sure who wrote this but it really speaks to me. I find that when I focus on God's unconditional love and love myself, good stuff flows out of me. On the contrary when I see my short comings and I try to change myself, not only am I not successful with the change but I become critical of others.
Next time you are frustrated with yourself try meditating on God's love, letting it into your heart then practice accepting and loving yourself. You can use the affirmation "I choose love" to help you focus and let go of the judgements and expectations of yourself and others.